Weigh In record (no journal entry) for 22 August 2020
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89.5 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.01g | Prot: 32.51g | Carbs: 115.91g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), MEG Keju Serbaguna, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Kerupuk Makanan Ringan, BonCabe Mi BonCabe, Telur Rebus, Lemonilo Mie Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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marissaoktalia's Weight History
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