Weigh In record (no journal entry) for 22 August 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.34g | Prot: 56.31g | Carbs: 213.73g.
Breakfast: Delfi ChaCha Milk Chocolate, Pop Mie Rasa Baso, Nanas, Semangka, Tropicana Slim Sirup Cocopandan, Gula Pasir, Nescafe Classic. Lunch: Sayur Asem, Finna Food Sambal Terasi Uleg, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Lontong, Sate Ayam, Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Asem. Snacks/Other: Pangsit Goreng, Simba Choco Chips, Indomilk Susu Kental Manis Cokelat, Bubur Kacang Hijau, Delfi ChaCha Milk Chocolate. more...
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1831 kcal
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Exercise:
Sexual Activity - 20 minutes, Pedalling - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mamigazaal's Weight History
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