Weigh In record (no journal entry) for 22 August 2020
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60.5 kg
Lost so far: 4.1 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 23.75g | Prot: 50.90g | Carbs: 87.43g.
Breakfast: 계란후라이, 김치, 사조대림 사조안심 닭가슴살 마일드, 청정원 계란곤약볶음밥. Lunch: 아오리사과, 밍꽁표 수제요거트🤤, 망넛이네 볶음콩 찹쌀루니. more...
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Losing 8.4 kg a Week
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