Weigh In record (no journal entry) for 21 August 2020
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66.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.18g | Prot: 100.95g | Carbs: 96.82g.
Breakfast: Nestle La Lechera Condensed Milk, Salsa de Tomate, Borden Pepper Jack Cheese Slice, Benita Queso Fresco, Wal-Mart Egg. Lunch: Nong Shim Soon Veggie Noodle Soup, Tortillas de Maíz, Carne Molida. Dinner: Jamón de Pavo, Yema de Huevo, Optimum Nutrition Whey Protein Isolate Chocolate. Snacks/Other: Simply Potatoes Sweet Potatoes, Grandma's Molasses. more...
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Losing 0.4 kg a Week
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