Weigh In record (no journal entry) for 21 August 2020
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77.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 71.34g | Prot: 58.48g | Carbs: 101.67g.
Breakfast: Tartaarsaus, Boni Gouda Belegen, Desembrood. Lunch: Dille Komkommer Augurk, Boni Gouda Belegen, Koffie met Melk. Dinner: Gekookt Ei. Snacks/Other: Alpro Soja Vanille, Rode Tafelwijn, Havermoutkoekje. more...
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Losing 5.6 kg a Week
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