Weigh In record (no journal entry) for 21 August 2020
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 78.59g | Prot: 47.67g | Carbs: 135.70g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Çökelek. Lunch: Nohut Yemeği. Dinner: İçli Köfte. Snacks/Other: Pepsi Kola, Un Kurabiyesi, Tuzlu Kurabiye, Osmanoğlu Haşhaşlı Revani, Şekeroğlu Menengiç Kahvesi. more...
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4338 kcal
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Exercise:
Power Walking - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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