Weigh In record (no journal entry) for 21 August 2020
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 47.96g | Prot: 65.70g | Carbs: 94.67g.
Breakfast: Teh Tawar, Jeruk Nipis, Selada, Telur Rebus Lunak, Buras. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Selada, Tahu, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Bakwan, Pisang Goreng. more...
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1868 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 2 hours, Ironing - 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 10 minutes, Sleeping - 5 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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febri18_rahayu's Weight History
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