Weigh In record (no journal entry) for 21 August 2020
|
74.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 55.55g | Prot: 148.15g | Carbs: 229.30g.
Breakfast: Plátano, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Patatas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: VIPS Roll Brooklyn. Snacks/Other: MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada, Aceite de Oliva, Hacendado Tomate Rallado, Mercadona Panecillo Pulga. more...
|
|
1573 kcal
|
Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 16 minutes, Resting - 1 hour and 12 minutes, Sleeping - 6 hours and 32 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiteriN1's Weight History
|