Weigh In record (no journal entry) for 21 August 2020
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108.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 81.46g | Prot: 54.99g | Carbs: 236.64g.
Breakfast: Kinder Kinder Bueno Ice Cream, Banaanit, Valkoinen Raesokeri ja Sokeripalat, Kahvi, Täysmaito, Kallen Mätitahna, Keiju Kasvirasvalevite 70%, Sinuhe Revityt Ruispalat . Lunch: Snellman Kunnon Nakki Makkara, Rasvaton Maito, Sinuhe Revityt Ruispalat . Dinner: Keiju Kasvirasvalevite 70%, Vaalea Leipä. Snacks/Other: Marabou Mint Krokant, Marabou Maitosuklaa, Cloetta Fudge Toffee, Banaanit, Rainbow Sokerikorppu, Luumut. more...
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Losing 4.9 kg a Week
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oro puro's Weight History
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