Weigh In record (no journal entry) for 21 August 2020
|
77.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 23.69g | Prot: 25.53g | Carbs: 28.68g.
Breakfast: Красные Помидоры, Чай Несладкий, Saldus Maiznieks Ржаной Хлеб , Farm Milk Siers Holandes Сыр 45% Нарезной Польша, Farm Milk Молоко 2%, Олейна Подсолнечное Масло, Укроп, Зеленый Лук, Яйцо, Молодые Цуккини. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinahudej's Weight History
|