Weigh In record (no journal entry) for 21 August 2020
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.73g | Prot: 86.64g | Carbs: 88.37g.
Breakfast: Telur Rebus. Lunch: Minyak Wijen, Bimoli Minyak Goreng, Kecambah, Sawi, Wortel Dimasak, Telur Rebus, Dada Ayam, Pangsit Polos. Dinner: Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Keju Cheddar, Mentega, Kentang Rebus, Mama Suka Sup Krim Ayam, Tape Ketan Putih, Gula Pasir, Nutrijell Jelly Powder Coklat. Snacks/Other: Tape Ketan Putih. more...
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Losing 5.6 kg a Week
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secrecitra's Weight History
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