Weigh In record (no journal entry) for 21 August 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 65.91g | Prot: 129.81g | Carbs: 166.35g.
Breakfast: Steak Tempe, Bamboe Saus Lada Hitam (16.7g), VECTORLABS Master Whey, Kacang Panjang Hijau, Buncis, Kue Nastar, Wortel Dimasak, Prosana Proffle Coklat. Lunch: Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Wortel Dimasak, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau, Wedang Ronde. Dinner: Pangsit Goreng, Mie Sedaap Korean Spicy Chicken, Telur Ceplok, Lumpia Udang, Alfamart Kerupuk Kulit Kerbau. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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