Weigh In record (no journal entry) for 20 August 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 20.32g | Prot: 51.92g | Carbs: 204.17g.
Breakfast: Nangka, Sari Roti Roti Kasur Susu, Greenfields Skimmed Milk (250ml). Lunch: Sambal Goreng, Ikan Layang, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah, Brownies. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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febyben21's Weight History
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