Weigh In record (no journal entry) for 20 August 2020
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42 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.72g | Prot: 71.42g | Carbs: 202.01g.
Breakfast: Colatta Dark Compound Chocolate, Pisang, Telur, Quaker Quick Cooking Oatmeal, Pepaya, Kepala Djenggot Teh Hijau, Pepaya. Lunch: Gula Pasir, Bango Kecap Manis, Tempe, Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pempek Kapal Selam. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Sawo, Garuda Kacang Atom Pedas. more...
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Losing 0.4 kg a Week
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