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mohamed erko
Journal
20 Aug 20
mohamed erko's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
80.1 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
699 kcal
Fat: 18.40g | Prot: 21.78g | Carbs: 107.65g.
Lunch:
Les Croisés Fromage Blanc Fondu à la Crème, Neuhauser Pain Spécial au Levain Campagne, Lipton Thé Vert Classique.
more...
1965 kcal
Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes.
more...
Losing 1.2 kg a Week
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mohamed erko's Weight History
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