Weigh In record (no journal entry) for 20 August 2020
|
86.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 73.35g | Prot: 53.22g | Carbs: 136.09g.
Breakfast: Água, Café. Lunch: Água, Almeirão, Bacon (Curado, Frito, Cozido), Repolho Refogado, Omelete. Dinner: Coco, Pizza Portuguesa. Snacks/Other: Água, Chá (Infusão), Bolinho de Chuva. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|