Weigh In record (no journal entry) for 20 August 2020
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69 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.45g | Prot: 46.96g | Carbs: 159.96g.
Breakfast: Kayu Manis, Lemon, Nasi Goreng, Sari Roti Roti Isi Coklat, Telur Rebus. Lunch: Semangka, Pizza dengan Daging. more...
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steady weight
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