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Mama Isabella
Journal
20 Aug 20
Mama Isabella's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
92.3 kg
Lost so far:
14.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
650 kcal
Fat: 40.10g | Prot: 52.22g | Carbs: 15.63g.
Lunch:
McDonald's McDouble (No Bun).
Dinner:
Sour Cream, Barbecue Sauce (Bottled), Sour Cream, Chicken Breast, Heinz Steam Fresh Green Beans, Carrot & Broccoli.
Snacks/Other:
Whipped Cream (Pressurised), Strawberries.
more...
2426 kcal
Exercise:
Shopping - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Mama Isabella's Weight History
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