Weigh In record (no journal entry) for 20 August 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 42.86g | Prot: 72.17g | Carbs: 225.86g.
Breakfast: Yakult Yakult, Indonesian Cilok, Green Snap Beans, Chocolate Wafers, Yakult Yakult, Papaya, Banana, Haverjoy Havermout Rolled Oat. Lunch: So Good Bakso Sapi, Mie Ayam, Tomato Sauce, KFC Dada Ayam, Sky Goat, BXN Whey Protein Isolate, White Rice, KFC Dada Ayam. Snacks/Other: Glico Frost Bite Pari Pari Vanilla (60g). more...
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1782 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Cardio - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Brilliant Wardah's Weight History
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