Weigh In record (no journal entry) for 19 August 2020
|
75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 57.80g | Prot: 103.93g | Carbs: 83.75g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito, Café (Infusão). Lunch: Coca-Cola Coca-Cola, Farofa, Marfrig Fraldinha Assada, Tirol Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Amêndoas, Nestlé Iogurte Natural Integral, Tangerinas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelle1984's Weight History
|