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865 kcal
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Fat: 27.83g | Prot: 103.49g | Carbs: 49.60g.
Breakfast: Castanhas de Caju Torradas sem Sal, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Tomates Vermelhos, Ovo Cozido, Sabor da Terra Queijo Coalho Pré Cozido. Lunch: Suco de Abacaxi com Hortelã, Banana-da-Terra Frita, Sadia Frango Fácil Filé de Peito Alho, Cebola e Ervas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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3132 kcal
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Exercise:
Hiking - 2 hours, Cooking - 1 hour, Studying - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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