Weigh In record (no journal entry) for 19 August 2020
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63.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.69g | Prot: 97.35g | Carbs: 45.89g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Herbalife Shake de Morango Cremoso, Canto de Minas Iogurte Amo Light Ameixa. Dinner: Friboi Carne Moída Patinho, Ovo Mal Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Cenouras, Vagem. more...
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Losing 0.7 kg a Week
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luisanog18's Weight History
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