Weigh In record (no journal entry) for 19 August 2020
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104 kg
Lost so far: 37.2 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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1669 kcal
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Fat: 71.49g | Prot: 73.79g | Carbs: 123.81g.
Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Zomerrollade Saint Alby, Delhaize San Marzano Tomaat, Milbona Greek Style Yogurt Raspberry, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie). Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Bofrost Thai Noedelpan. Snacks/Other: de Dolle Brouwers Oerbier. more...
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3791 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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