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Leogatinho
Journal
19 Aug 20
Leogatinho's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
100.6 kg
Lost so far:
6.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1514 kcal
Fat: 62.55g | Prot: 105.05g | Carbs: 134.17g.
Breakfast:
Herbalife Chá Verde, Italac Leite Integral, Banana da Terra, Ovo Mexido.
Lunch:
Tio João Arroz 7 Grãos Integrais, Salada Crua, Frango Grelhado, Purê de Batata Doce.
Dinner:
Frango Grelhado, Repolho Verde Cozido, Clara de Ovo Cozida.
Snacks/Other:
Suco de Laranja Natural.
more...
5537 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 13.3 kg a Week
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Leogatinho's Weight History
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