Weigh In record (no journal entry) for 19 August 2020
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.31g | Prot: 73.40g | Carbs: 74.38g.
Breakfast: Activia Iogurte Zero Lactose Ameixa. Lunch: Cacau Show Trufa Zero, Veneza Creme de Ricota Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fígado de Boi Grelhado. Snacks/Other: Nestlé Requeijão Light, Mortadela, Nescau Nescau com Leite, Nutrella Pão Integral 7 Grãos. more...
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Losing 1.3 kg a Week
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ludmilamothe's Weight History
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