Weigh In record (no journal entry) for 19 August 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.53g | Prot: 69.70g | Carbs: 171.67g.
Breakfast: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Ouma Butter Milk Rusks Sliced, House of Coffees Hug in A Mug Vanilla Cappuccino, Fried Battered Fish. Dinner: Margarine-Like Spread (40% Fat) , Roasted Grilled or Baked Chicken (Skin Eaten), Milo Malt Energy Drink, Nestle Hot Chocolate, Woolworths Panini, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Almonds, Oranges. more...
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167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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Nasheema's Weight History
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