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hi, All of you this Wednesday morning. how are you all? I am good just done situps and eaten my breakfast. going to work shortly. Have a good day. Merrymel
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1033 kcal
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Fat: 29.61g | Prot: 37.02g | Carbs: 158.74g.
Breakfast: Cottage Cheese, Waitrose Essential Wholemeal Giant Baps, Grapefruit (Pink and Red and White), Tea with Skimmed Milk, Sainsbury's Runny Honey. Lunch: Iceland Sweet & Crispy Salad, Coleslaw , Lurpak Spreadable Lightest, Waitrose Essential Wholemeal Giant Baps, Tea with Skimmed Milk. Dinner: Waitrose Essential Wholemeal Giant Baps, Tea with Skimmed Milk, Coleslaw Salad Dressing (Reduced Fat) , Morrisons Sweet & Crispy Salad. Snacks/Other: Muller Bliss Corner Lemon, Bananas , Muller Bliss Corner Lemon, Grapes. more...
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 Comments
good morning Mel. you are nicely up and busy. well done. it's wet in Southampton. stay safe
19 Aug 20 by member: omshawf
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19 Aug 20 by member: jontyboy
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Hope you are all well? Wet in England always different weather here, but we get used to it. I've had a busy day. Relaxing now but more steps to be dine later. Keep safe all. Merry Mel
19 Aug 20 by member: merry mel
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merry mel's Weight History
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