Weigh In record (no journal entry) for 07 October 2013
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1625 kcal
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Fat: 65.98g | Prot: 102.85g | Carbs: 134.68g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Crème Fraîche 15%, Oeuf, Épinards Hachés. Dinner: Pain Complet au Seigle, Steak de Bœuf, Vinaigrette Légère, Tomates. Snacks/Other: Barre de Céréales Chocolat. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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