Weigh In record (no journal entry) for 19 August 2020
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 33.61g | Prot: 75.57g | Carbs: 317.76g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Maaltijdsalade Gerookte Kip Guacamole. Snacks/Other: Haribo Kersen, Snickers Snickers. more...
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Gaining 4.2 kg a Week
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