Weigh In record (no journal entry) for 19 August 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 86.98g | Prot: 58.71g | Carbs: 220.35g.
Breakfast: Semangka, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Tempe Goreng, Cilok. Lunch: Sosis Ayam, Cabai Merah atau Rawit, Emina Cheese Stick, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Ikan Asin, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Lumpia Ayam, Kebab, Opak, Keripik Singkong, Usus Ayam Goreng, Donat (Tawar), Bakso Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi, Sempol, Kalbe Hydro Coco. more...
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Losing 3.5 kg a Week
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okeuoktipriyanti's Weight History
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