study0323's Journal, 19 Aug 20


View Diet Calendar, 19 August 2020:
1007 kcal Fat: 49.87g | Prot: 58.45g | Carbs: 46.26g.   Breakfast: 咖啡. Lunch: 咖啡, Filippo Berio 意大利黑醋, 咖啡, 車厘茄, 羽衣甘藍, 西冷牛排(0.3厘米脂肪,上等質量). Dinner: 啤酒, 惠康 (Wellcome) 鯪魚肉, 炒菜心, 譚仔三哥 豆腐卜. more...
1605 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

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