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anastasiia22111987
Journal
18 Aug 20
anastasiia22111987's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
78 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
593 kcal
Fat: 29.62g | Prot: 49.26g | Carbs: 35.91g.
Breakfast:
Асто Форель Соленая, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Овсяноблин.
Lunch:
Олейна Подсолнечное Масло , Помидоры, Куриное Филе Жареное без Масла, Овощное Рагу с Курицей.
Snacks/Other:
Макдоналдс Капучино (0,3 L).
more...
2391 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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anastasiia22111987's Weight History
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