Before nya gak ada. Dulu malu kalo ambil foto haha
|
1901 kcal
|
Fat: 57.69g | Prot: 99.61g | Carbs: 255.52g.
Breakfast: Tahu Goreng, Roti Goreng, Lumpia Basah, Buncis, VECTORLABS Master Whey, Prosana Proffle Coklat, Wortel Dimasak, Tahu Kukus. Lunch: Garuda Snack Kedelai, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Pisang Kepok Rebus. Dinner: Emping Melinjo, Nasi Putih, Martabak Telur. Snacks/Other: Bakpia, Gula Merah, Kerupuk Beras, Keripik Singkong. more...
|
|
2037 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|