Weigh In record (no journal entry) for 18 August 2020
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103.8 kg
Lost so far: 37.4 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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2945 kcal
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Fat: 147.87g | Prot: 111.57g | Carbs: 230.40g.
Breakfast: Breydel Breydelspek, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Zout, Zwarte Peper, Tomaten, Milbona Greek Style Yoghurt Blackberry. Lunch: Lenteworst. Dinner: McCain Ovenkroketten, Bofrost Thai Noedelpan. Snacks/Other: Rum & Cola, Ijs, Dulano Dulano Cervelas Natuur, Vitasia Vitasia Chicken Breast Thai Red Curry, Vitasia Vitasia Chicken Breast Sweet Chili, Massari Sambuca, Coca-Cola Coca-Cola, Bushmills Bushmills Whiskey. more...
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4245 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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