Weigh In record (no journal entry) for 18 August 2020
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 93.43g | Prot: 175.58g | Carbs: 323.05g.
Breakfast: REWE Frische Fettarme Milch, Vitalis Schoko Müsli Weniger Süß. Lunch: Äpfel, Vitalis Schoko Müsli Weniger Süß, REWE Bio Chia Samen, Seeberger Leinsamen, Ja! Soft-Datteln, Ja! Skyr Natur. Dinner: Krombacher Pils (Flasche), Extra Natives Olivenöl, Dr. Oetker Pizza Salami. Snacks/Other: Tonic Water, Gin, Gutfried Hähnchen-Fleischwurst, funny-frisch Linsen Chips Paprika, Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch. more...
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2974 kcal
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Exercise:
Desk Work - 6 hours and 15 minutes, Gym - 1 hour and 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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