Weigh In record (no journal entry) for 18 August 2020
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.91g | Prot: 100.25g | Carbs: 125.37g.
Elevenses: Greek Yoghurt, Strawberries . Lunch: Courgette, Green Peas (Frozen) , Green String Beans, Baked or Grilled Salmon. Tea: Dried Apricot, Kiwi Fruit, Almonds . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Potato Wedges, Chicken Breast. more...
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Losing 0.3 kg a Week
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FifiLaakso's Weight History
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