Mert9135's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

92.5 kg Lost so far: 27.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1199 kcal

Fat: 49.49g | Prot: 39.54g | Carbs: 159.87g. Breakfast: Beyaz Ekmek, Zeytinyağı, Siyah Zeytin, Tulum Peyniri, Domatesler, Salatalık. Dinner: Beyaz Ekmek, Patates Püresi, Izgara Köfte. Snacks/Other: Üzüm, Asya Armutu. more...

1700 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Mert9135's Journal, 18 Aug 20

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Mert9135's Weight History