Weigh In record (no journal entry) for 17 August 2020
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76 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.46g | Prot: 43.46g | Carbs: 86.68g.
Lunch: Chicken Wing (Skin Eaten), Pepper or Hot Sauce , Simonsberg Feta with Herbs, Egg, Tomatoes, Mushrooms , Green Peppers , Sweet Red Peppers . Dinner: Chicken Sausage, Brown Rice, Bean Soup (Home Recipe). Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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mkhizenz's Weight History
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