Weigh In record (no journal entry) for 17 August 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 48.51g | Prot: 128.73g | Carbs: 160.94g.
Breakfast: Banana, Body Action Whey Muscle Hammer, Quaker Aveia em Flocos , Nestlé Leite Ninho Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Snacks/Other: Body Action Whey Muscle Hammer, Pão Francês, Danone Requeijão Cremoso Tradicional, Ovo Frito. more...
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Gaining 0.3 kg a Week
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diego sousa 1217's Weight History
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