Weigh In record (no journal entry) for 17 August 2020
|
88.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 62.55g | Prot: 59.15g | Carbs: 145.27g.
Breakfast: Arepa, Huevo Revuelto. Lunch: Aguacate, Arroz Blanco, Carne Molida. Dinner: Philadelphia Roll. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|