fei efi's Journal, 17 Aug 20

pengen aja ikut bikin sekarung vs sekarang .. proses 2bulan 10 hari gaes .. tolong dihujatt bolehhh

View Diet Calendar, 17 August 2020:
1023 kcal Fat: 36.92g | Prot: 65.33g | Carbs: 109.50g.   Breakfast: Cimory Yogurt Plain Thick & Creamy,  Opor Ayam. Lunch: KFC Ice Cream Sundae, Richeese Pink Lava, Richeese Hot & Spicy Chicken. more...

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Comments 
keren, kaya orang yg beda. tinggi badan berapa kak? start diet nya berapa KG  
17 Aug 20 by member: Najmi Pahada
bodynya beda hehe .. tb 155, start diet 60kg 🙈 
17 Aug 20 by member: fei efi
dihujat sama pujian 😍😍 
17 Aug 20 by member: DINDA ROSALINA
Alhamdulillah, walaupun masi banyak yg julid in juga 🤭 
17 Aug 20 by member: fei efi
bb sekarang brapa kak ? 
17 Aug 20 by member: Zuhrina
share tips nya...apa aja..maksi 
17 Aug 20 by member: astridchayanti
tips kak please 
17 Aug 20 by member: salwa za
tips kak 
17 Aug 20 by member: Shela Ro
Diet debm ya? 
17 Aug 20 by member: riahenykristanti
- zuhrina : bb skrng 50 udah nyampe target tp jd serakah ingin sampai 47 dehh hehe 🤭 
17 Aug 20 by member: fei efi
- shela, salwa, astrid : sama aja kali yaa sama yg di sini semua, intinya yaa defisit kalori, aku makan terakhir/makan malemnya mentok jam 5 ato jam 6 dan makannya buah, biasanya gitu. 
17 Aug 20 by member: fei efi
- Ria : diet debm itu apa? 
17 Aug 20 by member: fei efi
duh jng smpe 47 ka nanti kekurusan, kya gini aja udh pas bgt cakep ka😅 
17 Aug 20 by member: lita dj
kalori hariannya berapaa 
17 Aug 20 by member: bodygoalssssss
Lita : ngga kok,, itu paha sama perutnya masi gede, cuman tak nampak aja hehe 
17 Aug 20 by member: fei efi
Bodygoals: around 1000-1100 
17 Aug 20 by member: fei efi
ketemu ka feiiiii 
17 Aug 20 by member: rizkinraaa
pola makan sama olahraga apa kak 
17 Aug 20 by member: vina8781
olahraga nya apa ka 
17 Aug 20 by member: hmmter
olah raganya brpa kali dlm smnggu KA ?? trus olh rganya apa ?? 
17 Aug 20 by member: M.Maudiyah

     
 

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