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after workout....
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2026 kcal
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Fat: 60.08g | Prot: 129.21g | Carbs: 250.79g.
Breakfast: Roti, Labu, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Pisang. Lunch: ABC Saus Sambal , Tahu Goreng, Kaldu Ayam, Bakso Ayam, Pentol, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih. Dinner: Bakso Ayam, Tahu Goreng, Labu Dimasak, Mentimun (dengan Kulit), Pisang. Snacks/Other: Cireng, Inaco Nata de Coco, Pisang, Pentol, Kopi, Cilok, Jeruk, Batagor, Roma Sari Gandum, Perkedel Jagung, Cireng. more...
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1611 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 10 minutes, Google Fit - 23 hours. more...
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aryan.dwi's Weight History
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