|
|
1043 kcal
|
Fat: 34.43g | Prot: 73.48g | Carbs: 100.51g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Protein Drink Mix, Strawberries , Blueberries , Pick n Pay Fat Free Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Banana. Lunch: Cabbage Soup, White Pita Bread . Dinner: Blueberries , Clover Feta Plain, Baby Spinach, Nature's Garden Mixed Vegetables, Strawberries , Pork Chops (Center Rib, Boneless, Cooked, Grilled) . Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Clover Feta Plain, Blueberries , Strawberries , Baby Spinach. more...
|
|
853 kcal
|
Exercise:
Bathing - 15 minutes, Cooking - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Power Walking - 20 minutes, Fitness Training (Workout) - 25 minutes, Apple Health - 21 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|