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hanoy banoy
Journal
17 Aug 20
hanoy banoy's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
947 kcal
Fat: 35.19g | Prot: 41.84g | Carbs: 117.28g.
Breakfast:
Teh Manis, Ikan Lele, Nasi Merah, Urap.
Lunch:
Sari Roti Roti Tawar (2), Yoforia Berry Smooth.
Dinner:
Telur Rebus.
more...
2367 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
steady weight
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hanoy banoy's Weight History
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