Weigh In record (no journal entry) for 17 August 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.19g | Prot: 56.84g | Carbs: 101.28g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Oat. Lunch: Jagung Manis Kuning, Ceker, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe Goreng, Semangka, Buah Anggur, Bubur Sumsum, Roti. more...
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Losing 0.2 kg a Week
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