Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
liaadel89
Journal
17 Aug 20
liaadel89's Journal, 17 Aug 20
liaadel89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2020
90 kg
Lost so far:
4 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
655 kcal
Fat: 30.55g | Prot: 38.10g | Carbs: 65.86g.
Breakfast:
Sambal Goreng, Nasi Putih, Telur Dadar.
Lunch:
Tahu, Sawi Dimasak (dari Segar).
Dinner:
Finna Food Sambal Terasi Uleg, Ayam Goreng, Daun Singkong.
Snacks/Other:
Pisang.
more...
2476 kcal
Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
liaadel89's Weight History
View Complete History