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L. Pinggang : 66
L. Perut : 77
L. Pinggul : 96
L. Paha : 56/57
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.92g | Prot: 65.33g | Carbs: 109.50g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Opor Ayam. Lunch: KFC Ice Cream Sundae, Richeese Pink Lava, Richeese Hot & Spicy Chicken. more...
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Losing 0.9 kg a Week
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