Weigh In record (no journal entry) for 16 August 2020
|
87.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 54.87g | Prot: 66.29g | Carbs: 20.97g.
Breakfast: Bacon (Curado, Frito, Cozido), Café, Ovo Frito. Lunch: Sadia Mussarela, Hambúrguer Caseiro, Pernil Assado, Guacamole com Tomates. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|