Weigh In record (no journal entry) for 16 August 2020
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.37g | Prot: 74.45g | Carbs: 104.42g.
Breakfast: Soprole Leche Semidescremada, Quaker Quadritos de Avena, Soprole Yogurt Protein +. Lunch: Lider Croquetas De Papa, Tomates, Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chef Aceite de Oliva Extra Virgen, Tottus Torta de Piña. Dinner: En Linea Mermelada de Durazno, Quillayes Queso Fresco, Castaño Pan Integral Light. more...
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Losing 0.5 kg a Week
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angarave's Weight History
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