Weigh In record (no journal entry) for 16 August 2020
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.32g | Prot: 70.75g | Carbs: 129.04g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra . more...
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Losing 8.4 kg a Week
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ChristophS6's Weight History
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